Who's in the Pool?
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A:
600 warm up (100 swim/50 kick/repeat).
3 x 200 swim @ 3:00-3:20 (descend 1-3).
400 swim (No Walls, turn at the "T").
3 x 200 swim @ 2:50-3:10 (descend 1-3...
Catching Up
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Having fallen off the blog scene for quite a while, I thought I would do a
catch-up post. I’ve actually spent the better part of the past year injured
and ...
Reclaiming my Time: False Starts
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I told myself I’d sit down and write whatever came out. She isn’t even
asleep yet. I put her in the crib, stuck a pacifier in her mouth, and
killed the l...
New website!
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I'm moving, on the internet that is! I have long been blogging over here
but feel the time (and energy) was finally available to update my webpage
to my ne...