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Wednesday, September 17, 2014

I can run!

Last week was the first week that I could start running after my surgery. Coach Tom Clifford had three runs for me to do. Each were easy 20:00 runs.

The first (Tuesday) was so exciting. I was finally running again. My legs felt heavy and awkward, but there was no pain in the meniscus and my aerobic capacity was great. Throughout the day I did not experience any swelling or soreness.

I ran again on Friday morning and felt a bit more stiff and still quite heavy. When I finished running, my legs felt like they might give way when I finished, but my lungs/breathing were fine. My knee started to bother me throughout the day, but not where I had my procedure. There was a pinpoint pain where Dr. Moore had seen mild arthritis under the knee cap.

The knee was still bothering me on Sunday, so I bagged my third run. After talking to Coach Tom and thinking about what Dr. Moore told me to expect, I should have run. My knee is supposed to be a bit achy. There is scar tissue and my legs are not used to impact. Additionally, my muscle in the repaired leg has atrophied some, so my stabilizer muscles need building. It is something that I have to get through and stop being scared about.

I continued swimming and had my highest weekly total ever: over 21,000 yards!

This week I have three runs planed, getting up to 30:00. I will finally get to run with one of my favorite running buddies, Sarah Glenn. How I have missed our runs! I also have over 25,000 yards planned in the pool as I continue to improve my swim times.

Kirk YMCA, Roanoke, VA (becoming one of my second homes)

Have you had a surgical procedure on your knee? If so, what aches and pains did you experience as you started running again?

Until next week,

Sunday, September 7, 2014

Race report: Steve Barden Memorial Swim Meet

You didn't misread...this is a race report about a swim meet. I swam my first swim meet in over 20 years and had a ball. This meet was perfect for getting my feet wet (pun totally intended). It was small and low-key with the added bonus of being in a fun town (Asheville, NC) for hanging out afterwards.

I entered this meet over a month ago to give myself added fuel for cross training during my injury. As the meet got closer I sought help for my start and turns and found it in the Gator Aquatic Club and Brett Fonder. Over the last few weeks he has changed my turn, got me over my fear of the blocks, and made me sprint my butt off.

I swam the 50 and 100 yd. races this weekend. Given times that I had swum off the blocks (high 32s for the 50 and 1:14-high for the 100), my goals were to swim 31/32 in the 50 and 1:10/1:12 in the 100.

The 100 was first and it did not go well. My start was fine, but 15 yards in I realize that I am not sprinting. I was doing exactly what Brett said not to do...pacing myself. I tried to change gears but it resulted in rushed turns and messy form. I swam 1:14.56. I won my age group...but there were only two of us:)

Next was the 50. I wanted to redeem myself. I executed the race just as Brett suggested and was doing well until I started hitting the lane line the last 15 yards. I could not get off that thing! I finished second in my heat in 32.67. Within my goal, but that lane line cost me a few tenths. I am in lane 4 with the red cap on in the video below (second in from the bottom):

video

The times are a place to start and I had a blast. I have already signed up for another meet in November:) The meet is in Virginia Beach in a 25 meter pool. I entered the 50, 100, 200, and 400.



I get to start running on Tuesday, but I am going to continue to swim at least five times a week and work with Brett with a goal of improving and moving up to distance events (since I do not have a lot of fast twitch muscles!)

Hammer on and don't be afraid to try something different,

Friday, September 5, 2014

August Real Estate Index: The market is strong

Each quarter, in addition to the Consumer Sentiment and Price Expectations Report, I also produce the Real Estate Index using the methodology developed by the Sienna College Research Institute.

The figure below illustrates views on the real estate market in Virginia.
A measure of zero indicates an equal share of respondents feeling optimistic as those who feel pessimistic about the housing market. Perceptions of the market remain strong since the second quarter of 2014 with the only loss occurring in beliefs about buying in the next year. The Fed is likely going to raise rates in 2015 which is a potential determinant of the loss in optimism. 

You can read the entire report here.

The next set of reports will be released in November,