game judi slot yang sangat populer
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*Jan 15-21*
Mon: AM - 56 min incl 6X3 min at threshold; PM - 28 min easy
Tue: 45 min easy
Wed: 42 min easy
Thu: 42 min easy
Fri: 45 easy
Sat: 65 min easy
Sun...
Who's in the Pool?
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A:
600 warm up (100 swim/50 kick/repeat).
3 x 200 swim @ 3:00-3:20 (descend 1-3).
400 swim (No Walls, turn at the "T").
3 x 200 swim @ 2:50-3:10 (descend 1-3...
Reclaiming my Time: False Starts
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I told myself I’d sit down and write whatever came out. She isn’t even
asleep yet. I put her in the crib, stuck a pacifier in her mouth, and
killed the l...
New website!
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I'm moving, on the internet that is! I have long been blogging over here
but feel the time (and energy) was finally available to update my webpage
to my ne...
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